7am Chateau Studio Class. Pilates classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.
Tuesday, August 20, 2019
The safety of our owners, guests and employees always comes first. That is why we have implemented heightened sanitization efforts and evolved Chateau Life to include safe yet sincere distancing protocols. We also include complimentary personal safety packages upon your arrival. Come see the reimagined Chateau – the mountain escape that helps you heal and recover.
Learn more by giving us a call directly at 970-949-1616