Contact Information:
P: 970-949-1616
F: 970-845-7710
E: concierge@chateaubeavercreek.com

Reservations Form

Please contact us at 970-949-1616  or use the contact form below and our reservationist will contact you directly.

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Chateau Beaver Creek

Pilates w/Kira Sadler

7:30am Chateau Studio Class Pilates classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class. 

Tuesday, July 9, 2019